raymond luo 40:07 row
7,506
Meters
40:07.4
Time
2:40.3
Pace
392
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 24, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 7,506 | 2:40.3 | 85 | 592 | 392 | 26 | 144 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 27 | 136 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 | 150 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 | 144 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 26 | 140 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 | 142 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 | 139 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 27 | 138 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 29 | 154 |
| 40:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 153 |