raymond luo 43:06 row
8,012
Meters
43:06.2
Time
2:41.3
Pace
417
Calories
160
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
September 28, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.2 | 8,012 | 2:41.3 | 83 | 580 | 417 | 30 | 160 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 | 140 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 | 160 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 29 | 164 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 | 163 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 31 | 162 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 | 156 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 34 | 163 |
| 40:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 35 | 172 |
| 43:06.2 | 576 | 2:41.6 | 83 | 580 | 30 | 33 | 164 |