raymond luo 43:09 row
8,405
Meters
43:09.2
Time
2:34.0
Pace
449
Calories
165
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
October 14, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.2 | 8,405 | 2:34.0 | 96 | 624 | 449 | 28 | 165 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 28 | 150 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 154 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 29 | 164 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 29 | 163 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 29 | 169 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 29 | 171 |
| 35:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 29 | 171 |
| 40:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 | 174 |
| 43:09.2 | 614 | 2:34.0 | 96 | 627 | 33 | 30 | 171 |