raymond luo 42:09 row
8,143
Meters
42:09.5
Time
2:35.3
Pace
434
Calories
155
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
November 03, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.5 | 8,143 | 2:35.3 | 93 | 617 | 434 | 27 | 155 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 | 151 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 160 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 | 148 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 | 167 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 28 | 153 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 163 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 | 153 |
| 40:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 | 150 |
| 42:09.5 | 405 | 2:39.8 | 86 | 583 | 21 | 27 | 157 |