raymond luo 4x2500m/1:00r row
10,000
Meters
48:24.1
Time
2:25.2
Pace
559
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 52:24.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Drag Factor | 152 |
November 16, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.1 | 10,000 | 2:25.2 | 114 | 693 | 30 | |
| 11:36.0 | 2,500 | 2:19.2 | 130 | 746 | 30 | 176 |
| 11:59.7 | 2,500 | 2:23.9 | 117 | 703 | 30 | 180 |
| 12:27.6 | 2,500 | 2:29.5 | 105 | 660 | 30 | 175 |
| 12:20.7 | 2,500 | 2:28.1 | 108 | 670 | 30 | 178 |
| r47 |