raymond luo 1x2500m/1:00r row
2,500
Meters
11:10.7
Time
2:14.1
Pace
148
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 12:10.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 19, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 2,500 | 2:14.1 | 145 | 799 | 22 | |
| 11:10.7 | 2,500 | 2:14.1 | 145 | 799 | 22 | |
| r16 |