raymond luo 1x2500m/1:00r row
2,500
Meters
11:34.6
Time
2:18.9
Pace
144
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 12:34.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
November 19, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 2,500 | 2:18.9 | 131 | 749 | 23 | |
| 11:34.6 | 2,500 | 2:18.9 | 131 | 749 | 23 | 180 |
| r14 |