raymond luo 2x2500m/1:00r row
5,000
Meters
22:51.3
Time
2:17.1
Pace
294
Calories
159
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:51.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
November 21, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 767 | 23 | 159 |
| 10:59.0 | 2,500 | 2:11.8 | 153 | 826 | 22 | 183 |
| 11:52.3 | 2,500 | 2:22.4 | 121 | 716 | 24 | 180 |
| r21 |