raymond luo 3x2500m/1:30r row
7,500
Meters
35:07.1
Time
2:20.4
Pace
430
Calories
140
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,550 |
| Overall Time | 39:37.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
November 30, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.1 | 7,500 | 2:20.4 | 126 | 734 | 22 | 140 |
| 11:34.4 | 2,500 | 2:18.8 | 131 | 749 | 19 | |
| 11:42.0 | 2,500 | 2:20.4 | 126 | 735 | 22 | 175 |
| 11:50.6 | 2,500 | 2:22.1 | 122 | 719 | 26 | 179 |
| r50 |