raymond luo 3x2500m/1:30r row
7,500
Meters
35:11.1
Time
2:20.7
Pace
429
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,543 |
| Overall Time | 39:41.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 01, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.1 | 7,500 | 2:20.7 | 126 | 732 | 24 | |
| 11:47.5 | 2,500 | 2:21.5 | 124 | 725 | 23 | 170 |
| 11:41.2 | 2,500 | 2:20.2 | 127 | 736 | 24 | 173 |
| 11:42.4 | 2,500 | 2:20.4 | 126 | 734 | 26 | 172 |
| r43 |