raymond luo 6x4:00/1:30r row
5,314
Meters
24:00.0
Time
2:15.4
Pace
310
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
December 06, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,314 | 2:15.4 | 141 | 784 | 19 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 17 | 162 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 182 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 184 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 184 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | 179 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | 184 |
| r814 |