raymond luo 4x2000m/2:00r row
8,000
Meters
37:20.2
Time
2:20.0
Pace
459
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,589 |
| Overall Time | 45:20.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 28, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.2 | 8,000 | 2:20.0 | 128 | 738 | 24 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 22 | 175 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 25 | 183 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 26 | 175 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 26 | 171 |
| r589 |