raymond luo 5x2000m/2:00r row
10,000
Meters
47:03.4
Time
2:21.1
Pace
569
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 57:03.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
March 14, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.4 | 10,000 | 2:21.1 | 124 | 728 | 26 | |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 24 | 172 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 26 | 180 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 27 | 173 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 28 | 184 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 26 | 181 |
| r1,014 |