raymond luo 4x2000m/2:00r row
8,000
Meters
39:59.0
Time
2:29.9
Pace
440
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,676 |
| Overall Time | 47:59.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
May 17, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 8,000 | 2:29.9 | 104 | 657 | 23 | |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 23 | 163 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 24 | 170 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 26 | 173 |
| 11:00.8 | 2,000 | 2:45.2 | 78 | 567 | 23 | 160 |
| r676 |