raymond luo 4x500m/1:00r row
2,000
Meters
8:28.4
Time
2:07.1
Pace
123
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 12:28.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
June 20, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 28 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | 96 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 172 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | 160 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | 182 |
| r420 |