raymond luo 4x500m/1:00r row
2,000
Meters
8:39.4
Time
2:09.8
Pace
120
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 12:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
June 22, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 27 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | 145 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 172 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 168 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | 177 |
| r400 |