raymond luo 6x500m/1:00r row
3,000
Meters
13:01.1
Time
2:10.1
Pace
180
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 19:01.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
June 25, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,000 | 2:10.1 | 159 | 829 | 27 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | 70 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | 147 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 29 | 173 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | 177 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 29 | 181 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | 183 |
| r677 |