raymond luo 6x500m/1:00r row
3,000
Meters
12:56.0
Time
2:09.3
Pace
182
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 18:56.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
July 05, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,000 | 2:09.3 | 162 | 844 | 27 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 30 | 168 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 28 | 176 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 29 | 181 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 27 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 185 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 27 | 185 |
| r544 |