raymond luo 6x500m/1:30r row
3,000
Meters
12:57.9
Time
2:09.6
Pace
181
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 21:57.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
July 11, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 837 | 27 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 29 | 147 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | 164 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | 170 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 27 | 173 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | 178 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | 182 |
| r1,122 |