raymond luo 11:05 row
1,624
Meters
11:05.9
Time
3:25.0
Pace
84
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
July 13, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.9 | 1,624 | 3:25.0 | 41 | 454 | 84 | 19 |
| 5:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 17 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 |
| 11:05.9 | 194 | 2:49.8 | 71 | 600 | 11 | 22 |