raymond luo 6x500m/1:30r row
3,000
Meters
12:52.3
Time
2:08.7
Pace
183
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 21:52.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 15, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 121 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 166 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | 174 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 177 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | 182 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 184 |
| r1,029 |