raymond luo 6x500m/1:30r row
3,000
Meters
12:48.3
Time
2:08.0
Pace
184
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 21:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
July 19, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 161 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 169 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | 177 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 178 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | 180 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | 180 |
| r1,102 |