raymond luo 6x500m/1:30r row
3,000
Meters
12:25.9
Time
2:04.3
Pace
190
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 21:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
July 26, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 917 | 27 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | 155 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 27 | 174 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 27 | 180 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | 180 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 184 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 183 |
| r1,016 |