raymond luo 6x500m/1:30r row
3,000
Meters
12:26.1
Time
2:04.3
Pace
188
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 21:26.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
July 27, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 907 | 27 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | 143 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | 168 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | 175 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 27 | 178 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 27 | 178 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 27 | 181 |
| r1,025 |