raymond luo 6x500m/1:30r row
3,000
Meters
12:19.9
Time
2:03.3
Pace
190
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 21:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
July 28, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000 | 2:03.3 | 187 | 942 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 91 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 166 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 172 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 182 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | 181 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | 182 |
| r983 |