raymond luo 31:45 row
6,512
Meters
31:45.7
Time
2:26.3
Pace
363
Calories
163
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
August 02, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.7 | 6,512 | 2:26.3 | 112 | 684 | 363 | 23 | 163 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 153 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 168 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 | 172 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 156 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 169 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 180 |
| 31:45.7 | 237 | 3:42.9 | 32 | 408 | 11 | 21 | 144 |