raymond luo v5:00/r...9 row
2,075
Meters
9:00.0
Time
2:10.1
Pace
128
Calories
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,504 |
| Overall Time | 22:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
August 05, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 25 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:30 | 279 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:30 | 272 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:30 | 278 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:30 | 259 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:30 | 272 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:30 | 279 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:30 | 247 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r: 3:00 | 543 | |||||
| r2,429 |