raymond luo 2:30 row
300
Meters
2:30.0
Time
4:10.0
Pace
15
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
August 09, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 300 | 4:10.0 | 22 | 377 | 15 | 19 |
| 2:30.0 | 300 | 4:10.0 | 22 | 377 | 15 | 19 |