raymond luo 37:43 row
8,017
Meters
37:43.8
Time
2:21.1
Pace
455
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
August 11, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:43.8 | 8,017 | 2:21.1 | 124 | 723 | 455 | 25 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 26 |
| 37:43.8 | 526 | 2:35.7 | 93 | 615 | 28 | 24 |