raymond luo v5:00/r...9 row
3,000
Meters
13:00.0
Time
2:10.0
Pace
185
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,019 |
| Overall Time | 19:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
August 15, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 853 | 27 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| r: 3:00 | 531 | |||||
| r1,019 |