raymond luo v5:00/r...9 row
2,975
Meters
13:00.0
Time
2:11.0
Pace
184
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,918 |
| Overall Time | 19:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
August 22, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,975 | 2:11.0 | 155 | 834 | 26 | ||
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 146 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 160 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 167 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 170 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 173 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 175 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 176 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 178 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 178 | |
| r: 3:00 | 452 | ||||||
| r943 |