raymond luo 30:36 row
6,371
Meters
30:36.2
Time
2:24.1
Pace
358
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
August 31, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.2 | 6,371 | 2:24.1 | 117 | 702 | 358 | 23 | 154 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 142 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 151 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 | 154 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 | 155 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 157 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 | 170 |
| 30:36.2 | 69 | 4:22.3 | 19 | 366 | 3 | 15 | 153 |