raymond luo 39:19 row
8,012
Meters
39:19.4
Time
2:27.2
Pace
442
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
September 01, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.4 | 8,012 | 2:27.2 | 110 | 677 | 442 | 22 | 158 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 | 139 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 150 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 156 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 160 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 164 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 166 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 165 |
| 39:19.4 | 790 | 2:44.1 | 79 | 572 | 41 | 20 | 164 |