raymond luo v5:00/r...9 row
3,019
Meters
13:00.0
Time
2:09.1
Pace
185
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,016 |
| Overall Time | 19:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
September 04, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,019 | 2:09.1 | 162 | 858 | 26 | ||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 160 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 166 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 169 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 171 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 173 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 174 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 176 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 176 | |
| r: 3:00 | 436 | ||||||
| r997 |