raymond luo v5:00/r...6 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
144
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,658 |
| Overall Time | 12:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
September 13, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 864 | 25 | ||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 24 | 150 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 165 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 172 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 174 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 176 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 176 | |
| r: 0:30 | 16 | ||||||
| r330 |