raymond luo v5:00/r...5 row
2,024
Meters
9:00.0
Time
2:13.3
Pace
120
Calories
169
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 11:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 10, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 25 | 169 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 156 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 175 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 179 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 180 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 178 | |
| r: 0:30 | 62 | ||||||
| r300 |