raymond luo 10:06 row
2,143
Meters
10:06.5
Time
2:21.5
Pace
121
Calories
171
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
November 15, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.5 | 2,143 | 2:21.5 | 124 | 725 | 121 | 23 | 171 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 159 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 178 |
| 10:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 | 178 |