raymond luo 10:09 row
2,125
Meters
10:09.1
Time
2:23.3
Pace
119
Calories
169
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 16, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,125 | 2:23.3 | 119 | 709 | 119 | 22 | 169 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 161 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 174 |
| 10:09.1 | 23 | 3:17.8 | 45 | 455 | 1 | 7 | 173 |