raymond luo v5:00/r...9 row
2,773
Meters
13:00.0
Time
2:20.6
Pace
159
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,765 |
| Overall Time | 19:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
February 03, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,773 | 2:20.6 | 126 | 732 | 24 | ||
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 143 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 167 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 170 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 172 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 174 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 175 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 178 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 178 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 180 | |
| r: 3:00 | 494 | ||||||
| r992 |