raymond luo 40:57 row
8,016
Meters
40:57.0
Time
2:33.2
Pace
429
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 26, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.0 | 8,016 | 2:33.2 | 97 | 634 | 429 | 23 | 151 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 | 132 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 147 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 | 146 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 152 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 | 152 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 163 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 154 |
| 40:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 | 160 |
| 40:57.0 | 190 | 2:30.0 | 104 | 656 | 10 | 23 | 160 |