raymond luo 6:30 row
1,211
Meters
6:30.3
Time
2:41.1
Pace
64
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
June 04, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.3 | 1,211 | 2:41.1 | 84 | 587 | 64 | 25 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 |
| 6:30.3 | 304 | 2:28.5 | 107 | 667 | 17 | 27 |