raymond luo 40:12 row
7,685
Meters
40:12.0
Time
2:36.9
Pace
409
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
June 21, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.0 | 7,685 | 2:36.9 | 91 | 611 | 409 | 17 | 149 |
| 12:00.0 | 2,331 | 2:34.4 | 95 | 627 | 125 | 17 | 149 |
| 24:00.0 | 2,318 | 2:35.3 | 93 | 621 | 124 | 17 | 150 |
| 36:00.0 | 2,269 | 2:38.6 | 88 | 601 | 120 | 17 | 152 |
| 40:12.0 | 767 | 2:44.2 | 79 | 571 | 40 | 17 | 148 |