raymond luo 45:14 row
8,510
Meters
45:14.9
Time
2:39.5
Pace
449
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
July 05, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.9 | 8,510 | 2:39.5 | 86 | 596 | 449 | 16 | 146 |
| 12:00.0 | 2,323 | 2:34.9 | 94 | 623 | 124 | 18 | 99 |
| 24:00.0 | 2,280 | 2:37.8 | 89 | 606 | 121 | 15 | 159 |
| 36:00.0 | 2,213 | 2:42.6 | 81 | 579 | 115 | 15 | 158 |
| 45:14.9 | 1,696 | 2:43.5 | 80 | 575 | 89 | 16 | 171 |