raymond luo 34:39 row
6,014
Meters
34:39.8
Time
2:52.9
Pace
305
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 11 |
| Drag Factor | 113 |
April 24, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.8 | 6,014 | 2:52.9 | 68 | 532 | 305 | 11 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 14 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 12 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 12 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 11 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 11 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 11 |
| 34:39.8 | 805 | 2:53.7 | 67 | 529 | 41 | 12 |