raymond luo v10:00/r...5 row
4,869
Meters
26:00.0
Time
2:40.1
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,869 |
| Overall Time | 26:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 15 |
| Drag Factor | 114 |
April 25, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,869 | 2:40.1 | 85 | 592 | 15 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 13 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 14 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 15 |