raymond luo 30:05 row
5,654
Meters
30:05.0
Time
2:39.6
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Drag Factor | 114 |
May 06, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,654 | 2:39.6 | 86 | 596 | 295 | 15 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 18 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 16 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 15 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 14 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 14 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 14 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |