raymond luo 40:02 row
7,146
Meters
40:02.4
Time
2:48.0
Pace
366
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 12 |
| Drag Factor | 111 |
June 02, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.4 | 7,146 | 2:48.0 | 74 | 548 | 366 | 12 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 15 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 13 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 12 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 11 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 12 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 12 |
| 35:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 11 |
| 40:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 11 |
| 40:02.4 | 6 | 3:20.0 | 44 | 450 | 0 |