raymond luo v10:00/r...9 row
8,227
Meters
42:00.0
Time
2:33.1
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,227 |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 16 |
| Drag Factor | 113 |
June 21, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 8,227 | 2:33.1 | 97 | 635 | 16 |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 15 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 13 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 13 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 12 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 12 |