raymond luo 40:06 row
7,528
Meters
40:06.7
Time
2:39.8
Pace
394
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 12 |
| Drag Factor | 112 |
June 30, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 7,528 | 2:39.8 | 86 | 594 | 394 | 12 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 15 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 14 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 13 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 12 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 12 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 12 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 12 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 12 |
| 40:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |