raymond luo v10:00/r...9 row
8,082
Meters
42:00.0
Time
2:35.9
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,082 |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
August 21, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 8,082 | 2:35.9 | 92 | 621 | 17 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 630 | 17 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 22 |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 14 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 23 |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 13 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 22 |
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 15 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 23 |
| 4:00.0 | 605 | 3:18.3 | 45 | 450 | 11 |